Daily Trainer Workout - Sunday

Follow The Recovery Protocol With Everything!

Sunday:
1) 5×15 cable flies, 5x 15 pushups

2) Inclined bench press 5×5 (.90 rest)

3) Inclined bench dumbbell press 10×10 (.60 rest)

4) Low inclined dumbbell bench press 5×8 (on each rep do not thin of just pressing the weight, but rather

think of squeeing your elbows in, this will deeply contract the chest, sick pump and growth)

5) Heavy flat bench dumbbell flies 8 reps, superset 12 clap pushups (5 rounds)

6) Inclined bench dumbbell curls 4 sets 17 reps

7) Straight bar bicep curls 4 sets 17 reps

8) Inside grip preacher curls 4 sets 17 reps

9) 3 sets of 3 part ab medley