Daily Trainer – Sunday

Follow The Recovery Protocol With Everything!

Click Here For Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

Sunday:

4×10 pecdeck warmup 

3×8 plate loaded inclined chest press

3×8 flat bench dumbell press

3×10 low to high cable flies

3×12 preacher curls

2×15 cable drag curls