8 Week Fat Loss Plan

1) 40 pound weight vest from amazon

2) Thermoheat capsules from AML or AML cocktail www.amlproduct.com

* Every morning you will do 30 minutes, at 15% incline in the 40 pound weight vest. 

I do not care how slow you walk. All that matters is 15% incline, the weight vest and not touching the handle bars.

* Monday/Wed/Friday: Protein, fat, and only carbs from green veggies. On the days in between eat regularly.

* Zero alcohol for first 30 days

* You will do all 6 daily trainer workouts each week