Supinated cable chest press

* This is the cable version of an underhand chest press. This is not a chest fly.
Set the stability pad to lower back, must be a pad on lower back. Place feet out in front to force upright position.
Set the cable handles to upper rib area.

1) Drive out with a fully supinated grip. Use power to drive forward, then towards the top of the rep, think “squeeze my chest together as hard as I can”
Control the negative.
This exercise is about discipline and control.
Lazy reps give you lazy results.

5 sets 8-10 reps.
On final set do a drop set until failure

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