Daily Trainer Workout – Sunday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Sunday:

4 rounds of the 3 part ab Medley

5×10 Chinups (warmup)

Seal Row Giant set with Multi grip bar (see video in glossary)
FYI this is 24 sets total

10 Seal Rows, 10 Seal shrugs, 6-8 pullups
30 seconds rest
Repeat for 8 full rounds: Complete in under 15 minutes

Heavy rack Pulls or deadlifts if you choose:

5 sets of 6-8 reps