Filthy Forearms

Pain, be ready for pain….

EZ Curl bar and set of moderate weight dumbbells

1) Reverse curl (thumb over grip) (15 reps)

2) Pronated reverse 1/2 curls (10 reps)

3) Reverse curls (thumb under grip) (10 reps)

* 15 seconds rest. REPEAT
You will do 6 full rounds in under 7 minutes