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News & Updates

02-22-2026 – Added New Daily Trainer

12-23-2025 – Added Christmas Eve Workout

12-10-2025 – Spotlight – Weak Point Training Series

11-30-2025 – Added New Daily Trainer

11-17-2025 – Added 60-Day Shred (Week 9)

11-09-2025 – Added 60-Day Shred (Week 8)

11-03-2025 – Added 60-Day Shred (Week 7)

10-26-2025 – Added 60-Day Shred (Week 6)

10-19-2025 – Added 60-Day Shred (Week 5)

10-12-2025 – Added 60-Day Shred (Week 4)

10-05-2025 – Added 60-Day Shred (Week 3)

09-28-2025 – Added 60-Day Shred (Week 2)

09-21-2025 – Added 60-Day Shred (Week 1)

07-20-2025 – Added Chest Cable Row W/ Multi