Daily Trainer Workout - Sunday

Follow The Recovery Protocol With Everything!

1) 4×12 cable chest fly warmups

2) Reverse grip incline bench on smith machine

– 2 workup sets of 8-10 reps

– 4 working sets of 6-8 reps

3) Supinated Cable chest press: (see new video in news and updates)

– 5 sets of 8-10 reps: final set do a drop set until failure

4) Supinated grip power chest flies using cables:

Same as the above setup except instead of pressing out you do a fly motion with the palms up

– 5 sets 10-12 reps, droplet until failure on final set

5) Cable bicep straight bar pulldown (palms facing you)

– one warmup set of 15 reps

– 4 working sets of 8-10 reps

6) Standing straight bar biceps curl:

-one warmup set of 12 reps

– 4 sets of 8-10 reps, increase weight every set

– final set, do a dropset until failure

7) Standing due cable drag curl: (see new video in news and updates)

-4 sets 10-12 reps, dropset until failure on final set