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News & Updates
04-22-2024 – Added Heavy Kettle Bell Row Combo
04-16-2024 – Added New Daily Trainer
04-16-2024 – Added Banded RDL’s
04-16-2024 – Added Supinated cable chest press
04-16-2024 – Added Rope pullover on inclined bench
04-16-2024 – Added Standing dual cable drag curl
03-21-2024 – Added New Daily Trainer
01-11-2024 – Added Inverted Cable Lateral Flies
12-27-2023 – Added New Daily Trainer
12-26-2023 – Added 3-Part Cable Rear Delt Destruct
12-09-2023 – Added New Daily Trainer
11-22-2023 – Thanksgiving Workout 2023
11-02-2023 – Added Hotel Workout #3
11-02-2023 – Added New Daily Trainer
10-30-2023 – Added Hotel Workout #2
10-29-2023 – Added Dumbbell Power Bench into Heavy Chest Flies
10-29-2023 – Added Hotel Workout #1
10-20-2023 – Added Straight Bar, Bicep Pull-down
09-29-2023 – Added New Daily Trainer
09-08-2023 – Added New HIIT Sled Workout
08-21-2023 – Added New Daily Trainer
08-21-2023 – Added Seal Row, Seal Shrug, Pull-up Giant Set
08-21-2023 – Added Multi-Grip Low Incline Chest
Press/Dumbell Flies
07-17-2023 – New Daily Trainer – Click Here
07-17-2023 – Added Seal row/ with multi grip bar, shrugs, chin-ups
07-03-2023 – Added 4th Of July Workout
06-14-2023 – Added Cuffed Medial Delt ROM Drop