HITT Sled workout

Put (6) 45’s on the sled.
• push 45 feet
• then pull 45 feet back to start (backward walk)
• Then do it again.
After two trips down and back, remove one (45) pound plate.
Repeat what’s mentioned above until one plate left.
There is zero rest during these 24 total push/ pull trips.

After completing all 24, reload all the weights.
2 mins rest.
Do this 3 times all the way through.