Hotel Workout – 3

Inclined treadmill backward walk

2.5 speed

8% incline

5 minutes

Inclined treadmill jog

8.5 speed

12% incline

8 minutes

1) Standing straight bar curls 12 reps

    Lying on inclined bench, straight bar skull crushers 12 reps

    *superset, zero rest, 5 ROUNDS

2) Seated BICEP KNEE CURLS: 10 reps (start with the Dbell next to the knee cap, means you have to push elbows forward)

    Lying flat, Dbell skull crushers 10 reps

    *superset, no rest, 5 ROUNDS

3) Set inclined bench to around 30 degree angle

Chest on inclined bench, spider curls 10 reps

Flip over with back on inclined bench, do drag curls 10 reps

10 skull crushers

Drop to floor and do 25 crunches

Superset all of these, zero rest, 3 FULL ROUNDS