Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Friday:

1) 5×10 leg curls

2) Heavy RDL’s: 6×6

3) Back squat: 1×30, 1×20, 1×10 and 3×5

4) 6 minutes in hell calves

5) Pulsing posterior delts: 6 rounds