Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Friday:

1) 5×15 leg extensions

2) 10×10 barbell squats

3) 5×8 heavy stiff legged deadlifts

4) 10×10 Incline bench dumbbell press

5) 10×10 chinups

6) 10 sets of weighted sled pushes

8) 10×12 heavy seated calf raise

9) 5×12 hanging reverse crunches