Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Friday:

45 second rest between sets
1) Leg press 5 sets of 20
2) reverse facing hack squat 5 sets of 12
3) barbell squats 5 sets of 15
4) Incined bench press 5 sets of 8
5) Wide grip assisted chin-ups 5 sets 15 reps
6) Decline bench situps 5 sets 15 reps