Daily Trainer – Thursday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

1) Wearing BFR bands above the quads, do one set of 25 seated calf raises, then do the 4 minutes in hell calves

2) High to low cable chest flies

– 4 sets 12 reps (warmup)

3) Low inclined bench setup: (20-30 degrees)  Do as many reps of dumbbell chest presses with 110 pounds as you can in 7 minutes

Record your number

4) Standing supinated grip dual cable press: see the video in news and updates section

5) 5 sets of heavy rope crunches: 10-12 reps