Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

Click Here For Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

Monday:

3×12 pull-ups

3×10 lat pulldown using multi grip rope

3×10 chest supported lat high row using multi grip rope

3×10 chest supported Lat LOW
row using multi grip rope

3×10 straight arm pull down using multi grip rope

6 sets down and back heavy heavy sled pull.
20 yards down and back:

• 90 seconds rest

4×15 reverse crunches on decline bench