Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Tuesday:

1) 4×15 chinups

2) 4×15 wide grip lap pulldown, with a dropset of 10 reps each set

3) Wide grip cable row 4×15, with a dropset of 10 reps each set

4) Regular deadlift 5×6 reps

5) Dumbell pullovers 8 reps, single armed dumbbell rows 12 reps each arm (5 rounds)

6) Straight armed pulldown with rope 5×12

7) 5×20 decline bench situps