Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Tuesday:

1) 5×10 leg curls

2) 5×10 leg press, superset 5×10 calf raise: all with same weight

3) Barbell back squat: 8 sets of 8 reps all with same weight

4) Hack squat:
– 5 sets of 6-8 reps

5) Hack squat 6 minutes in hell
– 60 seconds calf raise
– 60 seconds squats
– repeat nonstop for 6 minutes total