Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Monday:

3×12 pull-ups 

3×10 lat pulldown using multi grip rope 

3×10 chest supported lat high row using multi grip rope 

3×10 chest supported Lat  LOW

row using multi grip rope 

3×10 straight arm pull down using multi grip rope 

6 sets down and back heavy heavy sled pull.

20 yards down and back:

– 90 seconds rest 

4×15 reverse crunches on decline bench