Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Monday:

1) 5×15 leg extensions

2) 5×15 leg press (.60 rest)

3) 5×6 babrbell squat in athletic stance (.90 rest)

4) 5×8 front squat (.90 rest)

5) 5×8 heavy stiff legged deadlift

6) leg curls 8 reps, seated calf raise 12 reps (7 rounds)

7) 4×15 reverse crunches on inclined bench