Daily Trainer – Sunday

Follow The Recovery Protocol!

Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

Sunday:
60 seconds rest between each (25 crunches on floor)
1) 5 sets 15 reps hi to low cable flies
2) 10 sets 10 reps inclined bench dumbbell press
3) 5 sets 12 reps inclined bench dumbbell press
4) 3 sets 8 reps flat bench alternating dumbbell press, immediately drop to floor and do 12 clap pushups, then drop to knees and do 8 more clap pushups

5) 45 seconds rest between sets
1) Straight bar bicep curls 4 sets 15 reps
2) Tricep puhsdowns 4 sets 15 reps
3) Bicep hammer curls 4 sets 17 reps
4) Overhead tricep rope extension 4 sets 25 reps

6) Abs 3 sets of 3 part ab medley