Daily Trainer – Sunday

Follow The Recovery Protocol!

Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

Sunday:
4×10 pecdeck warmup

3×8 plate loaded inclined chest press

3×8 flat bench dumbell press

3×10 low to high cable flies

3×12 preacher curls wearing BFR

2×15 cable drag curls wearing BFR