Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Monday:

1) 5×12 lat pulldowns

2) 5×12 wide grip seated rows

3) You have 18 minutes to complete 8 full rounds of all 3 exercises using the same weight
– 5-6 deadlifts
– 12 shrugs
– 8 pullups

4) You have 12 minutes to complete 6 full rounds of the following 2 exercises back to back
– 8 reps barbell bent rows
– 8 pullups

5) 3 rounds of the 3 part ab medley