Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

Click Here For Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

Monday:

1. 5×12 cable chest flies
2. High incline smith machine chest press;
   • 5 sets of 8-10 reps
   • 2 warmup sets of 10 reps
3. Low Incline chest press w/ multi grip bar, Heavy Dumbell fly (see video in news and updates)
   • 10 reps press, 10 reps flies
   • 8 reps press, 10 reps flies
   • 6 reps press, 8 reps flies
   • 4 reps press, 8 reps flies
4. The same thing as above but with flat bench
5. Heavy dumbbell pullovers:
   • 5 sets of 8-10 reps
6. Heavy straight bar curls, superset Dumbell hammer curls
   • 5 sets of 8 reps, 5 sets of 6-8 reps