Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Friday:

1. Pulsing Posterior Delts
   • 5 full rounds exactly as written
2. 5 sets of Heavy leg curls 8-10 reps
3. Hack squats:
   2 warmup sets of 20 reps
   • 5 sets of 15 reps with only 30 seconds rest
4. 8 minutes in Hell calves