1) ROW machine workout– Row 300 meters in under 60 seconds.– Women do 200 meters – If you complete in under 60 seconds you get a 60 second rest. – If you do not complete in 60 seconds you have to keep rowing at moderate speed (100 m/ minute) for your 60 seconds of rest. You will do 12 minutes […]
32 total lifting sets 😈😈 1. Leg curl 5×12, superset seated calf raise 5×20 2. Front squat 6×12 superset leg press 6×20 heavy 3. Back squat 5×8 superset stiff leg deadlift 5×8 4. Deadmill sprint 10 reps, 15 seconds on, 45 rest
Today’s HIIT cardio lower body workout:Part 1: (superset) 16 sets total•Heavy backsquat 5-7 reps•Front squat 12-15 reps*After you complete each superset you get 35 seconds rest before repeating.So you should be able to complete all 16 sets in under 10 minutes 😈
1. Rowing machine HIIT– Row 1 minute at 200meters/ minute– Drop to 140 meters/ minute– Keep alternating for 10 minutes total 2. Seated lateral raise 17 reps, superset rear delt fly 17 reps, superset dumbell shoulder press 17 reps. 30 seconds rest, 4 rounds 3. Wide grip Tricep pushdowns 25 reps, superset overhead Tricep rope extensions 15 reps, superset rope […]
1) 400 meter jog2) 6×30 yard sprints at 85% (slow jog back to start as rest)3) 5×50 yard sprints (.30 rest)4) 6×75 yard sprints with speed chute (.45 rest)5) 10×100 yard sprints with speed chute (.55 rest)6) 2×200 yard gassers (90 seconds rest)7) Throw up8) Not find car cause you cannot see9) Hate yourself for 73 minutes for doing this.10) […]
6 exercises. You do each exercise for 60 seconds. After you complete each 60 second exercise you have a 20 second rest period where you simply march in place while catching your breath! Do two rounds! Exercises in this routine:Jumping Jacks – A classic cardio move, these are a fantastic way to get your heart rate up without any equipment. […]
Parachute sprints were an f-ing ass kicker tonight.I highly recommend these speed shoots. I did 1/3 of my normal volume and was totally gassed. 1) 800 meter jog warmup 2) 10×50 yard sprints 3) 10×100 yard sprints
Try this guys and gals. Especially if running bothers your knees and Achilles’ tendons 🍩🍩Quick 25 minute plyo metric/ HIIT workout 1) Part 1• 100 jump ropes• Long step walking lunge (25 yards)• Turn around, 10 high squat jumps• Jog back to start (8 sets) no rest needed 2) Part 2• Frog jumps 25 yards• Turn around and frog jump […]
1) (3 rounds)– 60 second jump rope (single jump)– 12 jump squats– 25 crunches 2) (3 rounds)– 30 jumping jacks– 30 bodyweight squats– 10 burpees 3) (3 rounds)– On all fours, 25 mountain climbers– 12 squat jumps– 60 second jump rope (single Jump)
Tonight’s sprint workout for anyone who enjoys being crippled. 😁 lol 1) 800 meter slow jog for warmup.2) 10×20 yard sprints (15 seconds rest).3) 10×40 yard sprints (30 seconds rest).4) 6×70 yard sprints (40 seconds rest).5) 14×100 yard sprints (60 seconds rest).6) 800 meter slow jog as cool down
