(Will Start Putting Previous Weeks Daily Trainers Up Also Here) Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday: CHEST Including my weights for reference, adjust to your weights the best you can 1) warm up: pre pump: 5×15 cable fly 2) straight sets: […]
***Put those cookies and high cal family foods to use creating some gains!! 1) 5×20 xcable fly warmup pre pump, superset with 5×25 push-ups between each set 2) Incline Bench press 8×8, superset straight bar curls 8×12(90 seconds between sets) 3) Flat dumbbell press 4×12 superset inclined dumbbell flies 4×8 heavy, superset clap pushups […]
Workout 57 My fear of failure, my desire to succeed, overcomes the fatigue that is the poison to my dreams…. 1) 10 hill sprints at max intensity. Find a hill 45 degrees in angle, mark off about 70 yards. Sprint up at max intensity. Slow jog down. Repeat 2) 10×40 yard sprints, 25 seconds rest between sprints 3) 10×80 yard […]
Workout #50 35 minute chest and abs HIIT workout*No rest at all. The ab work is your active rest period between lifts. 1) 5 sets of 15 reps cable chest flies, in between each set drop to the floor and do 25 crunches 2) 4 sets 12 reps of Incline dumbbell bench press, in between each set drop to the […]
Workout #43 1) Superset 2) Superset 3) Superset 4) Superset Goodluck guys and gals-JD Workout #44 30 minute max shred workout for men and women… 1) 2) 3) Workout #45 One of my old school personal favorite not for the weak hearted training exercises. I call this drive and release. Get a 7000 pound truck (or a prowler sled ladies) […]
Workout #36 1) Superset-active warmup 2) Hammer strength shoulder press: Pick a heavy enough weight you can barely get 15 reps. Do 15 reps, Rack the weight or rest for a 10 count, then do 6 more reps. Another 10 count rest, do 3 more reps.(4 sets) 60 seconds between full sets 3) Tri set-Chest on incline bench rear delt […]
Workout #29 1) Stepmill: 5 mins level 6, 10 mins level 12 2) Leg extensions 5×20 (45 seconds between sets) 3) Barbell squats 3) 4) 5) Workout #30 1) Stepmill 4 minutes level6, 10 minutes level 12 2) Usinh the Arm blaster, alternating dumbell curls 14 reps each arm(5 sets, 60 seconds between sets) 3) Using the arm blaster, ez […]
Workout #22 FUNDamental leg training This leg workout maximizes glute, ham and quad development incorporating the fundamental and foundational movements one should use as a staple in their lower body training… 1) Leg extensions 5×20 active warmup 2) Barbell squat athletic stance 3) Heavy bench or box stepups 4) Heavy straight leg deadlifts 5) Workout 23 1) 10×40 yard sprints […]
Workout #15 of the 60 day shred program 1) 10 minute stairmaster warmup level 10 2) 3) 4) 5) 6) Workout #16 1) Stepmill 10 mins level 10 2) 5×20 leg extensions 3) Barbell squats (60 seconds btwn sets) increase weight as reps decrease 4) Workout #17 BICEP/TRICEP superset 1) Back to back: no rest 2) Back to back: no […]
60 Day Shred 8 60 day shred programBy Joe Donnelly1) 2) 3) 4) 5)10 deadmill sprints (15 on, 45 rest) 60 Day Shred Day 9 60 day shred program from Joe Donnelly Complete each 100 reps in as few sets as possible with as short of rest periods as possible before moving to the next exercise. 1) 100 barbell squats […]
