Ingredients 1 medium spaghetti squash 1 tablespoon olive oil 1 package (14 ounces) smoked sausage, halved lengthwise and sliced 1 cup pico de gallo 1/4 teaspoon salt 1/8 teaspoon pepper Directions Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender. Meanwhile, in a large […]
Ingredients 1 medium spaghetti squash 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes 5 center-cut bacon strips, chopped 1 medium leek (white portion only), coarsely chopped 4 garlic cloves, minced 3 tablespoons all-purpose flour 1 cup reduced-sodium chicken broth 1/2 cup white wine or additional reduced-sodium chicken broth 1/3 cup half-and-half cream 2 plum tomatoes, chopped 1 can (2-1/4 ounces) […]
Ingredients 500g lean beef mince** 6 bacon medallions, cut into small cubes 1 red onion, finely chopped 1 carrot, finely chopped 1 tin chopped tomatoes 1 tbsp. tomato puree 2 garlic cloves, pressed 1 glass of wine 1 tbsp. olive oil 2 tbsp. mixed herbs 3 courgettes 1 egg 150g créme low fat fraiche 150g grated low fat mozzarella 50ml milk 1/4 tsp nutmeg 1 tsp flour Start by slicing the courgette lengthways into thin “lasagne like” […]
INGREDIENTS 1/3 cup low-fat buttermilk 1/4 cup finely chopped fresh chives 1 teaspoon Dijon mustard 1/4 teaspoon hot sauce 4 bone-in chicken breasts 1/2 cup dried breadcrumbs 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper DIRECTIONS In a medium bowl, whisk together the buttermilk, chives, mustard, and hot sauce. Remove the skin from the chicken breasts, add the chicken to […]
Ingredients: 1 spaghetti squash 1 1/2 cups cooked shredded chicken breast 1/2 cup green enchilada sauce, use a gluten-free version to make this recipe gluten-free, I use this 1 green onion, thinly sliced 4 ounce can diced green chiles 1/2 cup frozen corn, defrosted 1 tablespoon chopped cilantro (optional) 1/4 cup plain non-fat Greek yogurt 1/2 cup shredded sharp cheddar or […]
INGREDIENTS 2 medium zucchini, spiralized 1 medium onion, thinly sliced ¼ cup pesto (see previous post for my favorite pesto recipe) 2 chicken breasts 2 Tbsp olive oil Juice from half lemon Salt and Pepper to taste Shredded parmesan and pine nuts to garnish INSTRUCTIONS Heat 1 tbsp olive oil in a skillet over medium heat. Place chicken breasts in […]
INGREDIENTS 8 cups cooked cauliflower florets, well drained 2 cups vodka sauce 2 Tbsp heavy whipping cream 2 Tbsp melted butter ⅓ cup grated Parmesan cheese ½ tsp kosher salt ¼ tsp ground black pepper 6 slices Provolone cheese ¼ cup fresh basil, chopped Combine the cauliflower, vodka sauce, heavy whipping cream, butter, Parmesan cheese, kosher salt, and black pepper […]
Ingredients (makes 1 serving): ¾ cup cooked spaghetti squash (115 g/ 4.1 oz) – here’s how to cook spaghetti squash 2 large eggs 2 tbsp marinara sauce (30 g/ 1.1 oz) – you can make your own 1 tbsp ghee, duck fat or lard (15 g/ 0.5 oz) salt and pepper to taste Optional: crisped up bacon slices, grated cheese, sliced avocado, fresh basil, etc. Cook the […]
Prep Time 20 minutes Cook Time 35 minutes Total Time 45 minutes Servings 12 Calories 548 kcal Ingredients 2 pounds ground beef 2 cloves large garlic 1/2 teaspoon onion powder 1 pound bacon cooked and chopped 8 eggs 1 can tomato paste 6 ounces 1 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon ground pepper 12 ounces grated cheddar cheese divided Instructions Brown ground beef with garlic and onion powder. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. Stir bacon pieces into cooked beef. In medium bowl, whisk together eggs, tomato […]
Ingredients 4 servingsUSMetric 1 lb sausages 1 leek 1 yellow onion 1 lb broccoli, in florets ½ lb cauliflower, in florets 2 tablespoons Dijon mustard 1 cup sour cream 4 oz. shredded cheese 2 oz. butter, for frying ¼ cup fresh thyme salt and pepper, to taste Instructions Preheat the oven to 450°F (225°C). Chop vegetables and sausage. Fry onion and vegetables in butter in one pan and the sausage in […]
