Part 1: 1) 3 minutes stairmaster level 6 1 minute level 7 1 minute level 8 1 minute level 9 1 minute level 10 1 minute level 11 1 minute level 12 1 minute level 11 1 minute level 10 1 minute level 9 Cooldown-3 minutes level 6 2) Barbell Squats 10 sets of 10 reps, In between each set […]
In our summer strength and conditioning program we used to start off with what is called the 500 series (500 reps per workout). The idea behind this program is to increase the athletes V02 max through the high volume training and then slowly reduce the rep range increasing the strength of each lifts then adding in isometric exercises to maximize […]
***Put those cookies and high cal family foods to use creating some gains!! 1) 5×20 xcable fly warmup pre pump, superset with 5×25 push-ups between each set 2) Incline Bench press 8×8, superset straight bar curls 8×12(90 seconds between sets) 3) Flat dumbbell press 4×12 superset inclined dumbbell flies 4×8 heavy, superset clap pushups […]
A)1) 60 seconds on spin bike max intensity2) 30 crunches3) 30 push-ups(7 rounds) no rest*If you don’t have a spin bike you can use elliptical, treadmill, jump rope with extension chord B)1) 15 lunges each leg2) 45 standing squats3) 60 seconds on spin bike max intensity(7 rounds) no rest C) (use light weights)1) Dumbbell lateral raises for 45 seconds2) Hammer […]
1) (4 rounds no rest)-25 standing squats-20 pushups (women do pushups on knees)-20 crunches 2) (4 rounds no rest)-15 burpees-15 dumbell or stretchy band curls-15 shoulder presses with dumbbells or stretchy bands 3) (4 rounds no rest)-10 lunges each leg with dumbbells-15 sumo squats holding dumbbell-15 chair dips
LABOR DAY LEAN GAINS WORKOUT: 💪🏽💪🏽 Not for the faint of heart: 😳😳 25% OFF THE ENTIRE AML LINE!!! Use product code LABORDAY at http://store.advancedmolecularlabs.com/aml.html 1) 5×20 leg extensions (.45 rest) 2) Barbell squats with bodyweight on bar, 10 sets of 12 (.30 rest) 3) Deadlift: 8 sets of 5 reps with 2x bodyweight (.60 rest) 4) Inclined bench press 10 […]
Perform exercises labeled “A” then exercise labeled as “B,” rest, repeat for prescribed sets/reps. 1A. Dumbbell Lunge1B. Pushup3 sets, 8-12 reps each, 90 seconds between supersets 2A. Dumbbell Romanian Deadlift2B. Ab-Wheel Rollout3 sets, 6-8 reps each, 90 seconds between supersets 3A. Dumbbell Curl3b. Dumbbell Shoulder Press3 sets, 12-15 reps each, 2 minutes between supersets 4A. Plank4B. Dip (can be done […]
The supplement industry is littered with all kinds of ingredients touted to deliver game-changing gains, superhuman performance, and Wolverine-like recovery. Truth be told though, there’s a relatively small number of ingredients that actually have been proven to work time and again in humans. Among these proven supplement commodities are creatine, beta alanine, betaine, and caffeine, and they’ve been used in […]
Capsaicin is the ingredient found in chili peppers that contributes to the hot and spicy flavor of chili pepper. Capsaicin may be a useful ingredient in weight-loss supplements, and several studies have shown that a single ingestion of capsaicin can activate brown fat thermogenesis for greater fat burning. A review of literature by researchers from the Manchester University Metropolitan University […]
Nutrition experts recommend reducing intake of red meat in the diet because it is high in cholesterol and saturated fat, which promotes coronary artery disease. A Cleveland Clinic study led by Stanley Hazen found that carnitine, a popular athletic supplement and component of red meat, also triggers heart disease. Bacteria in the gut break down carnitine to trimethylamine-N-oxide (TMAO), which promotes arterial disease […]
