Daily Trainer – Thursday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Chest & Biceps

1) High to Low cable flies: 5×15, drop to floor and do 20 pushups between each set

2) Inclined bench dumbell press:
10 sets of 10 reps with same weight in 11 minutes max

3) Flat bench dumbbell press:
6 sets of 8 reps, drop to floor and do 15 diamond grip pushups between each set:

4) Regular Bicep curls
4 sets of 10 reps

5) Put BFR bands on:
Do the 3 part bicep 2.0
5 full rounds: 25 seconds between each round

6) Filthy forearms: as written