Daily Trainer – Thursday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Thursday:

3×12 inclined bench cable chest flies

5 x 5 heavy inclined bench dbell press with 100 lb dumbbells

3×12 weighted dips

3×12 triceps press down wearing BFR using the multi grip rope

3×12 triceps overhead extension wearing BFR using the multi grip rope

6 sets down and back heavy heavy sled pull.
20 yards down and back: 90 seconds rest