Daily Trainer – Wednesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Wednesday:

1. 3 sets 0f 25 reps lateral raises (warmup)
2. Rear Delt mechanical dropset V 6.0
   • 10 reps at each bench position as seen in video
   • 4 full rounds
3. Cuffed Medial Delt ROM Drop
   • 8 reps with full range of motion
   • 5 more reps with 1/3 range of motion
   • Finish with 5 more reps using 1/4 range of motion
     DO 4 FULL rounds
4. Bicep Blowout V 3.0
   • Bicep curl up (8-10
   • Elevated elbow curl (8-10)
   • Sweeping curls: Finish inside, then outside, alternating (8-10)
   • Drag curls FAILURE
     4 FULL ROUNDS
5. Filthy Forearms:
   • 6 Full rounds
6. using Multi grip bar:
   • 10 heavy skull crushers
   • Move to tight grip and do 15 lockout presses
     5 FULL rounds
7. Overhead Tricep extension with ISO HOLD