Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Tuesday:

3×10 leg curls

3×8 heavy Dumbell RDL’s

4×15 seated calf raise wearing BFR

4×12 Pendulum squat or Hack squat wearing BFR

3×15 leg extensions wearing BFR

3×15 cable rope ab curl using the multi grip rope