Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Tuesday:

1. Perform the lateral walks, 25 feet down, 25 feet back, do 20 bodyweight squats
   Repeat for 4 rounds non stop
2. Back squats:
   • 2 warmup sets of 10 reps
   • 5 working sets of 8-10 reps
3. Heavy straight bar RDL’s for hamstrings, superset walking weighted lunges
   • 2 warmup sets of 10 reps, lunge 25 feet down and back carrying light dumbbells
   • 5 sets of heavy 6-8 reps, lunge 25 feet down and back carrying moderate weight Dbells
4. 4 minutes in Hell calves wearing BFR straps tight at top of Quad
5. 3 rounds of 3 part ab medley