Daily Trainer – Wednesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Wednesday:

1) 8 rounds of pulsing posterior delts

2) Lateral raise/ front raise
– 8×8, superset 8×8

3) Machine shoulder press with tight hands
– 6 sets 12 reps

4) Wide grip cable upright rows
– 6 sets 12 reps

5) Heavy dumbbell shrugs
– 5 sets 12 reps

6) Ez curl bar skull crushers:
– 6 sets 10 reps

7) Close grip bench press:
– 5 sets 8 reps

8) Dips
– 5 sets x failure