Daily Trainer – Wednesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Wednesday:

6 sets down and back heavy heavy sled pull.

20 yards down and back:

– 90 seconds rest 

3 full rounds of pulsing posterior delts

3 rounds of medial delt madness 

3×12 straight bar front raise 

3×15 concentration curls

3×15 spider curls

Filthy forearms (Video Glossary)