Daily Trainer – Thursday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Thursday:

1) 5×12 cable chest flies

2) Inclined bench dumbell press: 100 pound dumbell presses for 100 reps: Goal is sub 10 minutes

3) Flat bench dumbbell press: 100 pound dumbell presses for 80 reps in sub 10 minutes

4) Heavy straight bar curls;
– 5 sets 10 reps

5) Heavy Heammer curls:
– 5 sets of 6 reps each arm

6) 3 rounds of the 3 part ab medley