Daily Trainer – Thursday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Thursday:

1. 5×12 cable chest flies
2. Inclined bench dumbbell press:
   • 100 reps with 100 pound dumbbells (This is MY Weight. Use your own discretion and weight!) in under 10 minutes
     Record time
3. Flat bench press using multi grip bar
   • Rotate the bar so you are using the shoulder width open, meaning under hand grip
   • 5 sets 0f 8-10 reps
   • Drop to floor and hit 8-10 clap pushups between every set
4. Seal Rows w/ multi grip bar on slight inclined bench, Seal Shrugs, Pullups
   • 8 reps, 8 reps, 8 reps
     8 FULL rounds
5. 4 rounds of 3 part ab medley