· 2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted) · 2 tablespoons lemon juice · 1/2 cup grated parmesan cheese · 4 tablespoons butter , room temperature · 3 tablespoons mayonnaise · 3 tablespoons finely chopped green onions · 1/4 teaspoon seasoning salt (I like Old Bay seasoning here) · 1/4 teaspoon dried basil · […]
2 skinless, boneless chicken breasts 2 tbsp. soy sauce 1 tsp. granulated sugar 3 cloves garlic, minced 3/4 c. low-sodium chicken broth 4 tsp. cornstarch 3 tbsp. peanut oil 4 c. broccoli flowerets and pieces 1 red bell pepper, seeded and cut into strips 1 medium onion, cut into chunks […]
1 pound coarsely ground beef chuck 1 teaspoon dried thyme leaves 1/2 teaspoon dried sage leaves 1 clove garlic, minced 2 tablespoons olive oil 1 medium yellow onion, chopped 2 cloves garlic, chopped 1/2 shallot, chopped 1 red bell pepper, seeded, chopped 1/2 jalapeno pepper, halved, seeded chopped 1 […]
2 cups cooked, flaked salmon 2 hard-boiled eggs, crushed 1 red or green bell pepper, diced 1 cucumber, peeled, seeded, and diced 1/2 cup chopped onions 4 to 5 tablespoons of fat free mayonnaise, or enough to moisten 1/4 teaspoon cayenne pepper, optional Salt and pepper 1/2 lemon, juiced In a […]
1 tbsp olive oil 1 large onion, finely chopped 1 red bell pepper, seeded and chopped 1/2 stick of celery, chopped 2 garlic cloves, minced 3/4 pound 99% fat-free ground turkey 2 tbsp chili powder 2 tsp ground cumin 1/2 tsp oregano 1/2 tsp ground coriander 1 14 1/2-ounce […]
(250 cals per serving, 30 grams protein, only 10 carbs) 2 (8-ounce) boneless, skinless chicken breast halves 2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste 2 teaspoons olive oil 2 hearts Romaine, cut into 1-inch strips (about 8 cups) 4 celery stalks, thinly sliced 2 carrots, coarsely grated […]
2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups) 1/2 cup prepared sugar free barbecue sauce 1 cup canned black beans, rinsed 1/2 cup frozen corn, thawed, or canned corn, drained 1/4 cup reduced-fat sour cream 4 leaves romaine lettuce 4 10-inch whole-wheat tortillas 2 limes, cut in […]
Ingredients · 1 medium spaghetti squash (about 8 inches) · 1 cup water · 1 pound 95% lean ground beef · 1 large onion, chopped · 1 medium green pepper, chopped · 1 teaspoon garlic powder […]
Ingredients: 1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise 2 1/2 tablespoons butter Salt and pepper 3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved 1 pound Italian hot sausages, crumbled 1 bunch kale 2 large cloves garlic, chopped 1 3/4 cups chicken broth 1/2 cup white wine 1/2 cup shredded Parmesan, plus […]
(7g net carbs per serving) Ingredients: 1 small spaghetti squash (1-1/2 to 2 pounds) 1/2 cup water 1.5 pound ground beef 1 pound turkey sausage 1/2 cup chopped onion 1/2 cup chopped sweet red pepper 1 garlic clove, minced 1 cup canned diced tomatoes 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup (4 ounces) soy cheese […]
