Ingredients: 1 1/4 cup of soy flour 1 cup of unflavored whey isolate protein powder 1/2 tsp. of xantham gum 1 teaspoon of garlic paste or crushed and diced garlic 1 1/2 teaspoon of basil 1/4 tsp. black pepper 1 tsp. salt 2 tsp. Splenda 2 extra large eggs 3 tablespoons olive oil 1/4 cup of water Directions: Preheat oven […]
Ingredients • 1 medium spaghetti squash (about 8 inches) • 1 cup water • 1 pound 95% lean ground beef • 1 large onion, chopped • 1 medium green pepper, chopped • 1 teaspoon garlic powder • 2 teaspoons dried basil • 1-1/2 teaspoons dried oregano • 1 teaspoon salt • 1/2 teaspoon pepper • 1/4 to 1/2 teaspoon chili […]
This was really really easy and awesome!! 2 lb lean ground sirloin 2 cans enchilada sauce 1 cup reduced fat mexican cheese 1 chopped onion 1 small can of green chilies 10 whole wheat soft tortilla shells (I used LaTortilla Factory Smart and Low Carb brand) Preheat oven to 375 degrees. Coat a 9 x 12 inch pan with cooking […]
Ingredients: 1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise 2 1/2 tablespoons butter Salt and pepper 3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved 1 pound Italian hot sausages, crumbled 1 bunch kale 2 large cloves garlic, chopped 1 3/4 cups chicken broth 1/2 cup white wine 1/2 cup shredded Parmesan, plus […]
Ingredients (5 enchiladas (serves two)) 250 g minced lean turkey (about 1/2 packet) or 3/4 can of kidney beans, drained 5 small whole wheat tortillas 1/2 green bell pepper, chopped 1 large onion, chopped 3 garlic cloves, minced 4 tsp vegetable oil 500 ml good canned tomatoes, whole or diced (about 3/4 of a large can) 4 tsp chili powder […]
(202 calories per serving, 29 grams of protein, 11 grams of carbs) Sauce 4 medium tomatoes , cut into pieces 6 garlic cloves , peeled 1 medium onion , sliced 2 teaspoons chili powder 2 teaspoons ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper Enchiladas 1/2 teaspoon paprika 1 teaspoon ground cumin 2 teaspoons chili powder 1 teaspoon olive […]
Serves: 8 Ingredients: 6 ounces hot turkey Italian sausage 2 cups chopped onion 1 cup chopped green bell pepper 8 garlic cloves, minced 1 pound ground sirloin 1 jalapeño pepper, chopped 2 tablespoons chili powder 2 tablespoons brown sugar 1 tablespoon ground cumin 3 tablespoons tomato paste 1 teaspoon fresh oregano 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt […]
Simple 30 minute Sunday fun day HIIT session: from www.joedonnellyfitness.com (Intermediate/novice level) •1) 10 high squat jumps, jog it out 30 yards, lunge walk back to start (6 sets) •2) Frog jumps for 25 yards, drop to ground, 20 crunches, jog back to start (6 sets) •3) 8×40 yard sprints (.25 rest) •4) 8×60 yard sprints (.35 rest) •5) 6×80 yard […]
FUCK YO 45 minute stairmaster weakshit doing nothing but shrinking your hard earned glutes Nice little 12 minute muscle building cardio HIIT session at the end of my lift. *My first 20 or so magazine covers I did this at the end of every workout 5x a week. Got shredded on 700+ grams of carbs/ day. **12 rounds/ zero rest […]
Simple little Sunday Funday HIIT conditioning workout:Intermediate level & advanced for you guys 👊🏾1) (active warmup)•60 second jump rope•Fast high knees for 10 seconds•Jog it out for 20 yards, then lunge walk back 2 the start(4 rounds) 2) (5 rounds)•10 plyometric “high” squat jumps•Sprint 30 yards, lunge walk back 2 start(20 seconds rest) 3) (4 rounds)•8 high squat jumps•Drop 2 […]
