On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
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Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday: 4×10 pecdeck warmup 3×8 plate loaded inclined chest press 3×8 flat bench dumbell press 3×10 low to high cable flies 3×12 preacher curls wearing BFR 2×15 cable drag curls wearing BFR
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers 1000 rep workout (pick one from the couple dozen on the site)
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Friday: 5×15 standing calf raise wearing BFR 5×10 barbell back squat 4×8 heavy straight bar RDL 3×15 pendulum squat wearing BFR
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Thursday: 3×12 inclined bench cable chest flies 5 x 5 heavy inclined bench dbell press with 100 lb dumbbells 3×12 weighted dips 3×12 triceps press down wearing BFR using the multi grip rope 3×12 triceps overhead […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wednesday: 6 sets down and back heavy heavy sled pull.20 yards down and back: 3 full rounds of pulsing posterior delts 3 rounds of medial delt madness 3×12 straight bar front raise 3×15 concentration curls wearing […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Tuesday: 3×10 leg curls 3×8 heavy Dumbell RDL’s 4×15 seated calf raise wearing BFR 4×12 Pendulum squat or Hack squat wearing BFR 3×15 leg extensions wearing BFR 3×15 cable rope ab curl using the multi grip […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Monday: 3×12 pull-ups 3×10 lat pulldown using multi grip rope 3×10 chest supported lat high row using multi grip rope 3×10 chest supported Lat LOWrow using multi grip rope 3×10 straight arm pull down using multi […]
Follow The Recovery Protocol! Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday:4×10 pecdeck warmup 3×8 plate loaded inclined chest press 3×8 flat bench dumbell press 3×10 low to high cable flies 3×12 preacher curls wearing BFR 2×15 cable drag curls wearing BFR
