And on the third day when Jesus rose in fulfillment of the scripture, he said “Thou shalt do 21’s with BFR bands for 21 inch arms” ️ 30 pounds w/ @fatgripz (7 reps) ️ 30 pounds no fat gripz (7 reps) ️ 25 pounds w/ @fatgripz (7 reps) ✅ .30 rest, perform this 5x through ✅✅ BFR bands by lifting […]
On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
Already a member? Login here! To Sign up choose your membership from the 4 below, then click the corresponding link at the bottom or the “Join Now” Buttons near the top! Please note that Diamond and Platinum memberships are NOT lifetime memberships. They are One-Time payments and will not automatically rebill! Silver | Gold | Platinum | Diamond
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday: 4×10 pecdeck warmup 3×8 plate loaded inclined chest press 3×8 flat bench dumbell press 3×10 low to high cable flies 3×12 preacher curls 2×15 cable drag curls
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers Saturday:OFF DAY
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Friday: 5×15 standing calf raise wearing BFR 5×10 barbell back squat 4×8 heavy straight bar RDL 3×15 pendulum squat wearing
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Thursday: 3×12 inclined bench cable chest flies 5 x 5 heavy inclined bench dbell press with 100 lb dumbbells 3×12 weighted dips 3×12 triceps press down 3×12 triceps overhead extension 6 sets down and back heavy […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wednesday: 6 sets down and back heavy heavy sled pull. 20 yards down and back: – 90 seconds rest 3 full rounds of pulsing posterior delts 3 rounds of medial delt madness 3×12 straight bar front […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Tuesday: 3×10 leg curls 3×8 heavy Dumbell RDL’s 4×15 seated calf raise 4×12 Pendulum squat or Hack squat 3×15 leg extensions 3×15 cable rope ab curl using the multi grip rope
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Monday: 3×12 pull-ups 3×10 lat pulldown using multi grip rope 3×10 chest supported lat high row using multi grip rope 3×10 chest supported Lat LOW row using multi grip rope 3×10 straight arm pull down using multi […]
