And on the third day when Jesus rose in fulfillment of the scripture, he said “Thou shalt do 21’s with BFR bands for 21 inch arms” ️ 30 pounds w/ @fatgripz (7 reps) ️ 30 pounds no fat gripz (7 reps) ️ 25 pounds w/ @fatgripz (7 reps) ✅ .30 rest, perform this 5x through ✅✅ BFR bands by lifting […]
On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
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Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday: 4 rounds of the 3 part ab Medley 5×10 Chinups (warmup) Seal Row Giant set with Multi grip bar (see video in glossary)FYI this is 24 sets total 10 Seal Rows, 10 Seal shrugs, 6-8 […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers Saturday:OFF DAY
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Friday:
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Thursday:
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wednesday:
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Tuesday:
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Monday:
