And on the third day when Jesus rose in fulfillment of the scripture, he said “Thou shalt do 21’s with BFR bands for 21 inch arms” ️ 30 pounds w/ @fatgripz (7 reps) ️ 30 pounds no fat gripz (7 reps) ️ 25 pounds w/ @fatgripz (7 reps) ✅ .30 rest, perform this 5x through ✅✅ BFR bands by lifting […]
On the seated calf raise, put a 25-35 pound plate.Starting only with the right leg, do a single leg calf raise for 60 seconds non stop.At 60 seconds you switch to the left leg immediately and repeat.After that 60 seconds you immediately switch back to the right leg for 60 more seconds.* You will alternate back n forth for 6 […]
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Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Sunday:1) 5×15 cable flies, 5x 15 pushups 2) Inclined bench press 5×5 (.90 rest) 3) Inclined bench dumbbell press 10×10 (.60 rest) 4) Low inclined dumbbell bench press 5×8 (on each rep do not thin of […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers Saturday:1000 rep workout (pick one from the couple dozen on the site)
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Friday: 1) 5×15 leg extensions 2) 10×10 barbell squats 3) 5×8 heavy stiff legged deadlifts 4) 10×10 Incline bench dumbbell press 5) 10×10 chinups 6) 10 sets of weighted sled pushes 8) 10×12 heavy seated calf […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Thursday: 1) Tricep pushdowns 5×15 2) Close grip bench press 5×8 3) Inclined bench skull crushers, 8 reps wide grip, 8 reps regular grip (5 rounds) 4) using the double D ring with elbows flared tricep […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Wednesday: 1) 5×15 machine shoulder press warmup 2) Seated lateral dumbbell raise (completely pull the traps back locking the shoulder blades to remove the traps from the movement) 5×15 (you will need to go way lighter […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Tuesday: 1) 4×15 chinups 2) 4×15 wide grip lap pulldown, with a dropset of 10 reps each set 3) Wide grip cable row 4×15, with a dropset of 10 reps each set 4) Regular deadlift 5×6 […]
Follow The Recovery Protocol With Everything! Click Here For Tips On Reading The Daily Trainers You Can Find Examples Of All Exercises In The Exercise Library Monday: 1) 5×15 leg extensions 2) 5×15 leg press (.60 rest) 3) 5×6 babrbell squat in athletic stance (.90 rest) 4) 5×8 front squat (.90 rest) 5) 5×8 heavy stiff legged deadlift 6) leg curls 8 […]
